Tips for Feeling Young at Any Age
Written by Tina Martin, guest blogger.
Western culture is obsessed with youth, which makes aging a tough pill to swallow for many. Fortunately, there are things you can do every day to keep feeling young at any age. Rather than some fad diet or anti-aging trend, focus on tried-and-true methods such as exercising regularly, eating well, and finding ways to de-stress.
It starts with your skin
Healthy skin and a regular skincare routine are absolutely essential for maintaining a youthful appearance. And while you can’t turn back the clock, you can turn to quality products and beneficial practices. Sunscreen (every day!) and moisturizer are must-haves, but so too are serums with vitamin C and retinol.
If you need help putting together a skincare routine, handmade, all-natural skincare products from Arboretum Skincare can improve your skin’s health. Remember to keep up with your hydration as well. Drinking plenty of water throughout the day will help keep both your skin and internal systems in check.
Are you suffering from a skin condition like psoriasis which causes itchy, cracked, and flaky skin? Along with living a healthy lifestyle, you can treat your symptoms through light therapy, topical treatments, oral medication, or even injected medication.
Exercise to stay young
As we age, our metabolism naturally slows down. However, exercise can help you reset your metabolism, helping you burn fat and maintain high energy levels. You don’t have to run 10 miles every day to reap the benefits. For example, adding intensity to your workouts and including strength training three days a week can help increase your metabolism and keep you fit and energetic.
If you’re having trouble getting motivated for your workouts, a fitness tracker can help you set and meet your fitness goals. Gain some extra energy by listening to some tunes with a pair of sweat-resistant, in-ear headphones for your fitness routine.
Refresh your home
If you’ve been putting off updates and your home interior feels dated, it’s time for a change. Whether you want to go big or keep it DIY, there are plenty of options for giving your home a makeover. New light fixtures, paint, decor, appliances, cabinet hardware and rugs can give your space a whole new look and feel. Whatever you decide, make sure to start with a full declutter and deep clean to help clear out your space and invoke positivity.
Reducing stress with a vacation
While spending time exercising will help you de-stress and boost your metabolism quickly, there are other things you can do to lower your stress levels. One great way is to take a vacation. Taking time off can not only help you lower stress levels, but it can also improve your mental and physical health, bring restful sleep and allow you to let go of obligations. Whether it’s to the beach, in the mountains, or in your favorite city, getting away from the daily grind brings the rejuvenation you need to keep those youthful feelings alive.
Give your wardrobe a refresh
Style makes the modern woman, and it allows us to maintain that youthful feeling. If you tend toward twin sets and pantsuits, your wardrobe may be contributing to feeling older than you should, and it could likely use an update. Consider upgrading your clothing by creating a fashionable capsule wardrobe. Classic pieces by top designers are a worthwhile investment. A pair of well-fitting jeans, a white shirt, a perfect tee, a moto jacket or trench coat, statement shoes, a black dress and a gorgeous bag can all make you feel like a hundred bucks!
Improve your nutrition
While it’s not a good idea to pick the latest eating trend and change your entire diet, there are changes you can make to improve your health and vitality. One of the best ways to clean up your diet is by avoiding processed foods and instead, buying healthy staples that will allow you to make delicious, healthy, and affordable recipes.
Some great staples to have in your pantry include canned beans, whole grain pasta, canned soups, and brown rice. If you keep beans on hand, you’ll be ready for making a legume quesadilla with cheese and tortillas. Keeping canned soup on hand will make it easy for you to have soup and sandwiches, which is a wonderfully healthy lunch option. Get creative, and try to use whole foods as often as possible to improve your health.
While you may cringe with each approaching birthday, don’t let aging get you down. Instead, use the above tips to get back on track with your skincare, exercise, nutrition, and stress levels. Kick your physical activity up a notch to get a good workout and de-stress at the same time, and consider a vacation where you can relax and let go. By focusing on self-care as you age, you’ll maintain youthful energy that will keep you humming along with each passing year.